ACTION TO 2020
Passing the baton to the future
Sending one more push to athletes
Athletes Support Report Vol.1
With the 2020 only two years away, the Kanto Para Athletics Championships is also positioned as an important event in the sense of predicting how athletes will perform in the future. NTT Blues’ supporters gathered at the Championships venue, Machida Stadium in Nozuta Park, Machida City, Tokyo, passionately supporting their athletes as they strove to join the ranks of the world’s best.
At last it was 13:50, and Tadashi Horikoshi was competing in the final of the Men’s T12 Class 1500 m final. Making a beautiful start with the signal to race, Horikoshi took the lead with smooth running, maintaining his clear lead throughout. Surrounded by loud cheers of encouragement, he crossed the finish line in a time of 4:13.48. Although he did not break is own Japan and Asian record of 4:04.62, he showed a strong race performance.
Reflecting on his performance, Horikoshi said, “Although there are things I could have done better, I’m please that I was able to beat my target time of 4:15 and push through to the very end.”
In fact, following the Rio Paralympics, Horikoshi had been suffering from poor health and injuries.
Speaking of his motivation going forward, he declared, “I hope I can thoroughly dispel my frustration this year and next year. If I am fortunate enough to be selected for the Asian Para Games 2018 (to be held in Jakarta, Indonesia, in October), although it’s a tough competition where lots of new records are set, I will aim for a top placing, leading to the 2020. I intend to train hard with my eyes on the long-term.”
Vision is between LogMar 1.5 and 2.6 (Decimal visual acuity conversion: 0.0025– 0.032) and/or range of vision is within a diameter of 10 degrees.
(Source: Class Division Explanatory Table [2018 Edition] (Japan Para Athletics))
After his race, Tadashi Horikoshi came to the cheering section to say hello to his supporters.
Given this precious opportunity to talk directly with a top athlete, we had the children who had come to support the athletes ask Horikoshi questions regarding matters that they were curious about.
- -How come you can run so fast? (boy named Harumichi, aged 4)
- First of all, I eat a lot and sleep a lot, so I can make my body strong and healthy. After that, it’s important to train with all your might.
- -What aspects of your diet do you take special care with? (girl named Momoka, grade 5 elementary school)
- I take care to eat a balanced diet including vegetables, fish, and a range of other foods, not just my favorite foods like meat.
Marathon runners need a lot of energy, so I make sure that I eat a lot of white rice.
- -How do you build up the physical strength to run long distances? (Boy names Yuki, grade 6 elementary school)
- To become able to run long distances, you can start by running for short periods of time, such as for 10 minutes, and then extend the distance little by little.
It is also important to rest, and so I take one day to rest when I have been training for three days straight. Resting is also a part of training.
- -How much do you usually train? (girl named Saori, grade 1 elementary school)
- In months when I don’t train so much, I usually run around 700 km. In months when I’m training a lot, I run around 1,100 km, which is around 70 km per day.
As Tadashi Horikoshi happily answered each question, the slightly nervous children began to relax and smile.
“The reason I am running now is not only because of my own capabilities but also the people around me providing support and people taking an interest and watching me perform. I am immensely grateful. In future, I will hold this feeling close to my heart as I compete”, Horikoshi said.
Horokoshi’s challenge is continuing, with him scheduled to compete in the Hokkaido Marathon in August, and his beaming smile suggested he will be making even greater leaps forward towards 2020.
Machida Athletic Stadium in Nozuda Park: a shining example of universal design
The Kanto Para Athletics Championships venue, Machida Stadium in Nozuta Park, Machida City, Tokyo, features a universal design that includes same-level floors with continuous Braille blocks leading from the entrance into the stadium and to the spectator seating. Other innovations include no steps inside the stadium and wide walkways.